Pomegranate Protects The Heart From Diseases

Pomegranate Protects The Heart From Diseases

Pomegranate Protects The Heart From Diseases

Fruits and vegetables contain minerals and vitamins that treat many diseases and protect the body, for example pomegranate.

Pomegranate protects the heart from diseases

 Pomegranate contains many phytochemical compounds with many therapeutic properties. The chemical composition of pomegranate juice includes fructose, sucrose, glucose, and some organic acids such as ascorbic acid (vitamin C), citric acid, and fumaric acid , And in addition to simple amounts of all amino acids, especially proline, methionine and valine, a rich source of polyphenols, specifically tannins and flavonoids, which give it its therapeutic properties, On a rich oil with punicicacid acid and some plant estrogen compounds that are very similar to the steroids in the human body

Heart disease has become more common in the world because of smoking, fast eating and not exercising regularly, so you can avoid heart disease by eating pomegranate. Bony acid, the main fatty acid found in pomegranate, may help protect the heart from chronic heart disease.

A 4-week study of 51 people with high levels of triglycerides, which caused some damage to heart health, showed that eating about 800 grams of pomegranate significantly reduced the triglycerides.

Studies have also shown that pomegranate juice reduces the proportion of harmful ,l in the body, which works to block the arteries, and thus cause a clot.