Weight Loss Programs, The Best?

Weight loss programs, the best?

Weight loss programs, the best?

Weight loss plans are surprisingly many, and all have similarities, but most of these plans can be grouped into a few main categories. What are these?
- Diet plans to lose weight:

1. Balanced Plan
For example, diet to stop high blood pressure (DASH), LEARNN diet (lifestyle, exercise, behaviors, nutrition), Mayo Clinic diet, Mediterranean diet, TLC diet (variable therapeutic lifestyle)Weight   Watchers.
- It is flexible and calorie control but without restrictions on foods.
- nutritionally balanced.
- Includes physical activity.
- lasts for a long time. With the focus being on making permanent changes.

2. Examples of fast systems
- Cabbage soup, ditux, grapefruit juice, and raw foods.
- Flexible as well. The focus is on a single food or group of foods; all other foods are limited.
- also nutritionally balanced.
- Includes physical activity.
- lasts for a long time.

3. The glycemic index system
- Sugar Busters as an example.
- Also flexible. Foods that increase blood sugar levels quickly, such as white bread and potatoes are limited.
- It is nutritionally balanced.
- Includes physical activity.But it is optional.
- It lasts for a long time. But it may be difficult to adhere to diet over time.

4. Examples of high-protein or low-carb diets
- Atkins Food System, Dukan Diet System, Zone Food System.
- He is flexible as well. But carbohydrates are limited; emphasis is placed on fats or proteins or both.
- It is nutritionally balanced.
- Dom for a long time. But it may be difficult to adhere to diet over time.

5. Low fat order
- Ornish Food System, Pritikin Food System
- It is more elastic, so that total fats and saturated fat are restricted. Cut off meat, chicken or fat-free fish contain some fat is recommended, oils, nuts and healthy seeds may not be allowed.

6. Plant systems
- Also flexible, meat is not allowed, and some people place restrictions on fish and dairy products. There are no restrictions on sources of non-animal foods.
- A food balance that includes optional physical activity and lasts for a long time, but some people may find it difficult to stop eating meat.

7. Food replacement system
Examples: HMR Food System (Health Resource Management), Medifast Food System, Nutrisystem Food System, Slim-Fastt Diet System, and Jenny Craig Diet System.
- It is also flexible so alternative products replace one meal or two meals a day and balanced food and include physical activity and long-lasting.


So how do you choose the right plan?

-First, take enough time to learn a lot about your weight loss plan. which will suit you. Does the diet plan provide general guidance that you can customize to suit your condition? Do you need to buy meals, dietary supplements, medicines or special injections? Does it require learning how to make positive and healthy changes in your life to help maintain your weight loss?

- You should know who is behind this diet? Who is developing a weight loss plan? What are his qualifications and experience? Do they have reliable research and science that supports their weight loss approach? If you go to a weight loss clinic, what are the experience, training, certification and experience of doctors there, nutritionist and other staff?

- You should know what is dangerous? Can a weight loss program harm your health? Are recommended medicines or supplements safe for your condition, especially if you have a health condition.

- Does a weight loss plan require you to lose a lot of weight in a very short period of time? Can you target specific places in your body with problems? Does it describe perfect images that illustrate the situation before slimming and after slimming beyond reality? Can it help you keep your weight down permanently?

- Ensure success in weight loss
It is difficult to adhere to most diets to lose weight long enough to reach the target weight. Some may be unhealthy.